Build your workout
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Workout name
Video filename (optional)
Your name
Quick entry — paste your workout
Convert to intervals
Add to existing
Colors: white, blue, green, yellow, red — or z1–z5. Add
90rpm
or
85%
to any line. Any other words become the interval name.
Intervals
Name
Min
Sec
Zone
RPM
FTP%
+ Add interval
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